top of page

Shelly Prosko



Shelly Prosko



Shelly Prosko, PT, PYT, CPI, C-IAYT is a physiotherapist and yoga therapist dedicated to educating, empowering and inspiring individuals to create and sustain optimal health by teaching, promoting and advocating for the integration of yoga therapy into modern healthcare.

She is a respected pioneer of PhysioYoga, a combination of physiotherapy and yoga.

Shelly guest lectures at medical colleges, teaches in numerous yoga therapy programs, speaks internationally at yoga therapy and medical conferences, offers onsite and online continuing education courses for healthcare professionals, yoga therapists and yoga teachers, and offers workshops and individual sessions for those suffering from a wide variety of conditions, including pelvic floor dysfunctions and persistent (chronic) pain.

Shelly has extensive training and over 20 years of experience of integrating yoga into rehabilitation and wellness care and considers herself a lifelong student, truth seeker and change maker.

Please visit for more info.


Pelvic Floor Awareness, Visualization and Relaxation:

Factors Influencing PF Function

SATURDAY / 8:00 - 10:00

Lecture and experiential:

We will explore evidence surrounding the biopsychosocial factors that influence pelvic floor function and combine it with yoga practices/philosophy and physiotherapy exercises that can be used to address and maintain optimal pelvic floor health. The focus of the experiential part will be on practices that address the awareness, visualization and relaxation of the pelvic floor.

Pelvic Floor Engagement and the Mula Bandha/Kegel Debate

SATURDAY / 10:20 - 12:20

Lecture and experiential:

We will focus on practices that facilitate pelvic floor engagement in coordination with breath, visualization and movement. An evidence-informed discussion surrounding the debate of the what, when, who and why of mula bandha and kegels will be included. A case study will be included if time permits.
 **This workshop is not intended to assess or treat or act as medical advice. Please seek guidance and treatment from your health professional in your area for any unmanaged conditions.**

Pelvic Floor Focus: Create Health for the PERSON through PhysioYoga

Our pelvic floor plays a role in many aspects of our existence that contribute to a healthy life, including breathing, bowel and bladder function, sexual function, hip function, core timing, and more.
For both men and women, pelvic health issues such as pelvic pain, incontinence, constipation, pelvic organ prolapse, and sexual dysfunctions are often poorly addressed or left untreated. Shelly created PhysioYoga from her extensive training and experience, resulting in a valuable, unique and evidence-based approach that provides a variety of options to maximize pelvic floor health and overall wellness.
Join Shelly Prosko, physiotherapist and yoga therapist for this inspiring, educational, empowering and fun two-part workshop that includes theory and practice.


bottom of page