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Jill Miller

Jill Miller
C-IAYT, E-RYT, YACEP, Fascia Expert

BIO

Jill Miller

C-IAYT, E-RYT, YACEP, Fascia Expert

 

www.tuneupfitness.com

 

Jill Miller is a fascia expert,  with 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management.

Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide.

Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women’s Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network.

She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications.

She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers and Walking Well with Katy Bowman, Treat While You Train with Kelly Starrett DPT and Roll into HIIT with Jen Esquer DPT.

Her new book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog. 

Fascia Familiar: Accessible Soft Tissue Self-Care

Saturday 2:00 - 4:00

Fascia science continues to produce exciting findings that are relevant to Yoga Therapists and clinical practitioners for integrative health care.
By now you’re likely familiar with the term fascia and have explored different modalities that impact fascial tissues.
In this session, learn the most recent evidence based research on self-myofascial release and entertain your own fascial tissues with intriguing self-myofascial release techniques inspired by this burgeoning field.

 

Body By Breath: Diaphragm Dynamics

Saturday 4:30 - 6:00

The respiratory diaphragm is more than a masterful muscle in the human body, it is a functional masterpiece. Without cooperation from it, the integrity of every body/mind system becomes dysfunctional. Through volitional and intent-ful practices, the diaphragm can become an ally that conveys abundant information about emotional state.
This workshop demonstrates the anatomy and physiology of respiration and enlarges your embodied knowledge of the diaphragm and its neighbors. You’ll enhance your perception and differentiation of the three zones of breathing as you travel within structures that also mobilize and stabilize the spine.
 

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